Perfect Keto Base Exogenous Ketones – A Supplement Review

Product: Exogenous Ketones – Base BHB Salts Supplement
$56.04 – $65.00
Cheapest Place to Buy:
Size and Amount Per Serving:
192g (15 servings)
30 day money back guarantee
9 out of 10

Perfect Keto Exogenous Ketones: Base BHB Salts – Supplement Overview

Have you ever wanted to start a new diet, just to find out how confusing it is? Yea, we have all been there. Well the ketogenic diet is here to save your day…and time. This diet is simple and cheap to start and if you mix it with a little fasting, well then you have a match made in heaven. If you haven’t read my article on A Fast way to Ketosis: Does Fasting and Keto mix? click the link and get a brief overview.

If you are a veteran of the keto diet or just starting out, getting exogenous ketones is a must. The goal of the keto diet is to get to a state of ketosis. Ketosis is truly a blissful state and is something I encourage anyone to try. I have stated before that getting to a state of ketosis can be challenging. With a little help from some supplements it will speed up the process drastically.

When tossing around the idea of “going Keto” there isn’t a better way to start research than with Perfect Keto and the supplements that they offer. This company is one of the leaders in the ketogenic world with countless resources and some of the best products on the market. I am going to break down the Perfect Keto Exogenous Ketones: Base BHB Salts Supplement.

In this review you will learn

  • What is an Exogenous Ketone?
  • Pros and Cons
  • This product and the Keto Flu
  • Should you buy this?

What is a Ketone? – The Short answer

There are a couple different types of ketones. Endogenous is a ketone created in the liver after a depletion of sugar. This form endogenous ketone or internal ketone, endo meaning internal is can be a result from fasting. An exogenous ketone is a ketone produced outside the body, Exo – meaning outside.

Understand this
When consuming this supplemental product be sure to understand that is will not solely take you to the promise land (ketosis). This product will in fact “supplement” the process, and believe me it does. Now we know the basic idea of a ketone, let’s move on.

Ultimate Benefits

This product sticks out to me because of how and who it was created for. This was developed by doctors and proven by science. The homework of this product has been done for you. Proven product with results. There are plenty of products that promise raising your ketone levels. This product actually does! I am proof.

Made for the fasting human
Besides the rapid increase in time it takes to ketosis this product has many benefits that I personally noticed outside of the “norm” it promises you, especially to the fasting community. This product above all suppresses appetite. Bar none the most important checklist item in my opinion to someone in a fast. Why not suppress your appetite while building up your ketones at the same time? – no brainer.

Weight Loss
I noticed slightly more weight loss when I first tried this product with a typical 2-3 day fast. It may be because of the suppression of appetite, but nonetheless I noticed a slight weight loss (1.5 pounds more in 2 days).

Focus – Mental Clarity – Energy
It’s no secret that being a state of ketosis heightens focus, mental awareness and energy. The Perfect Keto Exogenous Ketones: Base BHB Salts Supplement speeds this process up by cutting the time in half, it did for me anyway. I noticed a difference in the first few hours of taking my first dose.


When it comes to supplements by biggest concern is the list on the back of ingredients. It has always been a “thing” of mine. I suggest you make it a “thing” as well. The more natural the better is my motto, and it doesn’t get more simple than these 3 ingredients. There is some flavor additive, but let’s not count that.

  1. Magnesium
  2. Calcium
  3. Beta hydroxybutyrate (BHB)

Great for the “Snacker”
It is human nature to attract yourself to food. For years, you have eaten on a schedule. When you fast or are on a calorie deficit it is hard to change that. I noticed right away the Perfect Keto Exogenous Ketones: Base BHB Salts Supplement worked wonders. I went all day without being hungry…at all. This will vary of course, but for me…this was huge! The biggest issue most have with getting into ketosis is getting through the ever dreadful “keto flu”, well this is the saving grace.

Cons – The “not so good”

I say not so good because I wouldn’t consider it absolute “bad”. When I did my research on the product, the cons were the same I had…and it truly is a short list

When I tried this product the only flavor they had was chocolate. I am not a fan of chocolate anything so this was a concern before I even tried it. I mixed this with my coffee in the morning and didn’t even notice it. It really isn’t God awful, but the ketone itself, has a bit of a “unique” taste to say the least. Since I published this post, Perfect Keto has discontinued the Chocolate. Perfect Keto has come out with an array of flavors since then including:

  • Coffee
  • Peach
  • Salted Caramel
  • Vanilla

This may be a “con” that exits stage left.

If you have never reached full ketosis then you might not understand that headaches are common. And by speeding up the process it goes without saying you may experience a few frequent headaches starting out. Pretty simple concept. These headaches don’t last long – so hang in there.

I found that the dosage I needed was a little more than what was suggested. I started out with taking half of the recommended dosage and then upping after I found a thresh hold. Again this may be my personal experience, I am no doctor…they are.

Keto Flu – No More

I have been in ketosis a few times and every time I have experienced some form of “keto flu”. As I have progressed in my journey of ketosis, it has gotten better over time, however I have always had something. Whether it be a small headache or indigestion…something.

This product wiped my symptoms completely out. I didn’t have any issues. It truly is one of the best reasons I can suggest this product. Not having to deal with a keto flu, makes it that much more achievable – all thanks to Perfect Keto Exogenous Ketones: Base BHB Salts Supplement

Should you buy this?


Perfect Keto Exogenous Ketones: Base BHB Salts Supplement could taste a little better but overall it is absolutely worth trying. For half the price of most supplements in this category it is a no brainer. They also have a program to set up recurring supplements sent to you with discounts. If you like it, they reward you.

The price is right, the benefits pay for the product, the company is well respected in the industry – And they have tons of other useful hints, tips and tricks.

Bottom Line and where to snag it!

I give it and overall rating of 9 out of 10.

Thanks for reading and have a pleasantly uncomfortable day


Nic Chiri





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Add Yours
  1. Daniel

    Very interesting review. I did not know that I can use some supplement while fasting. I would use this product primarily because it can provoke weight loss. I think that it is not expensive at all but I must check if it really works. I hope that it ships outside of USA.

    • admin


      Great questions and concerns,

      There are many types of fasting, intermittent, water, long and short term. All of which you can incorporate some form of supplementation. Yes this product will get the weight loss train moving and will do so in quick form. 

      This product will ship outside the US, just note it may take a wee bit longer to reach the fasting destination. Thanks again for the great interaction Daniel.

      I wish you the best in your endeavors!


  2. Vanna Denham

    I have to agree, the true state of ketosis is heavenly.  I have don it twice with a support group.  Each time I had to deal with headaches. Any time I fast for any reason I get headaches.

    So maybe the Perfect Keto Base is the answer.  It is a great time to fast and give your body a break before all the rich holiday foods.

    Thanks for the post, it’s very helpful.

    V. Pearl

    • admin


      Thanks for stopping by. And I couldn’t agree with you more on fasting before the holidays. The Perfect Keto Base will help me trudge through the fudge! Have a happy holidays V



  3. Mary Ann

    Hi Nic. I must confess that I know very little or understand the term “full ketosis.” However, your review of this supplement was very thorough and you give some compelling reasons why one might want to try it. I agree with a previous reader that the price is not bad compared to some products I have seen.

    I do like the idea of more energy and I love chocolate! 

    • nic

      Mary Ann,

      Thanks for the read. Yes the price isn’t bad, it is a great starting point for trying out exogenous ketone supplements. If you want to know a little bit more about ketosis and the Keto diet, check out my article about it Here!

      Thanks for stopping by!



  4. Rachel

    Hello. It’s crazy that you can have 30 day money back guarantee after you’ve already tried the product. You would think the company would lose money from that. The main concept of this product is to help you with the transition of becoming full Ketosis or to help with fasting?

    • Nic


      Thanks for the read, much appreciated.

      The 30 day money back guarantee is true reflection on how this company is made. Simple – if you don’t like it, we will give you your money back, love it.

      These ketone monsters def work however, this stuff is amazing and you would be silly to send it back.

      This is mainly to help you to get into ketosis. Fasting is just a way to get there faster. It also isn’t necessary to achieve ketosis with thes Base BHB Salts. They just help you produce ketones.



  5. cjciganotto

    Hello Nic,

    I find the supplement based on BHB salts very interesting. 

    The truth is I have a voracious appetite I would love to find a supplement that can reduce or suppress my appetite. 

    It seems for what you decide would be the ideal product for me. 

    The question is whether it is good to lose your appetite? Surely this will produce a significant weight loss that will make many people very happy. 

    I’ll thank you for telling me your personal experience with ketones.

    Thank you very much and Regards!


  6. mcc

    Looks interesting – what is the scientific basis for this? It would be good to post some peer-reviewed evidence

  7. Alvaro

    Hey again Nic, 

    This is some great information for people that don’t know how to start and which nutrients or supplements to add into their diet. It is great to know that this product is sugar free and can help you in your new keto diet. 

    About headaches… Does this is related to the ketosis diet itself (is it dehydratation?) or adding that supplement could create more headaches too? I love to know that the keto diet helps with mental clarity. I must try it. Have good one. Al 

    • Nic


      Thank you for the great comment. 

      The headaches are related to the influx of exogenous ketones, the body just isn’t used to it. Some people have reported no headaches at all. It really depends on the person. Dehydration may produce headaches, but that wouldn’t occur while taking the supplement, unless you are purposely dehydrating yourself or are fasting. 



  8. Cynthia Bruni

    Hi Nic,
    This is a good review. I really did not have any idea about ketones or ketosis. The way you explain it makes sense. One reason I have not fasted very much is because I always get hunger pains and then feel dizzy and nauseated. Is that normal? Would this product help that?

    • Nic

      Thanks for the read and great question. The dizziness is natural, especially if you aren’t used to fasting much. The pains and pangs will go away with time. The product will may have an effect on that but more than likely no.

      If you get nauseated I suggest taking in some salt. Let me know if you have any further questions.



  9. Cyn Bruni

    Hi Nic,

    I was not familiar with this subject at all. You explained it so someone like me could understand it better. One reason I never fasted very much is because I always get dizzy, when I don’t eat, then I get nauseated. Is this normal? Would this product help that, at all? A hair client of mine used to fast all the time. She did different types for bodies needs in different areas. Do you think this product would help any dizziness or nausea?

    Thank you for the well explained information on ketos.


    • Nic


      Thanks for the comment. 

      Nauseated is completely normal when it comes to missing a meal or being a little bit hungry. Going through a hunger pang or a deficit of calories will throw the body into a bit of shock. Almost like “why aren’t you feeding me!”. And your body will let you know!

      Perfect Keto Base Ketones will help you get to a state of ketosis faster than normal. As far as dizziness goes, this product doesn’t have the compounds for that. 

      Pleas let me know if you have any more questions. 



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