Circuit Day

Sweet Sweat Premium Waist Trimmer Review

Product: Sports Research Sweet Sweat Premium Waste Trimmer Price: $20.95 – $30.95 Cheapest Place to Buy: Amazon.com Sizes: 5 unique sizes Rating: 10 out of 10 I wear a Waist Trimmer Belt I have always worked out with a waist trimming belt, at least since junior high. Maybe not for the reason most people wear one. I had…

fasting for beginner

Beginners Guide to Fasting – Where to Start?

The fasting community is a popular and growing community with many experts in the field. Due to the increase of popularity there have been an influx in intermittent and long term fasting studies done. Studies range from weight loss to the not so obvious of things like “autophagy” and “mitochondrial biogenesis”. There is also a…

Difficult

Fasting Hacks – Simple but Overlooked

When you are wanting to transform yourself whether it be physically, emotionally or spiritually – it is a tall task. A transformation is something that takes dedication, it is a term described as a “dramatic change”. Nothing worth a damn in life comes free, and this relates to losing weight. Losing weight is something that…

Philips XXL Air Fryer

Philips XXL Airfryer Review: A Machine for the Family

Product: Philips XXL Airfryer  Price: $349.00 – $385.00 Cheapest Place to Buy: Amazon.com Guarantee: One year warranty Rating: 9.5 out of 10 The Airfried Journey When starting down the healthy road there are many new ways to get distracted when it comes to cooking your food. I enjoy unique ways of cooking food with health benefits. I have smoked ribs,…