finisher

My First 10K – Polar Dash, MN

Let it begin. I completed my first task of my uncomfortable journey. I ran a 10k. I didn’t know where to start “race wise” and I have done 5k races before. I wanted to do something new, a different challenge. I wanted to get in on an early race to start the year. In January…

run, ultra

Embrace the Hate – One Mile at a Time

Embrace what you hate. This is the simple slogan I have adopted for the 2019 year. Thanks to David Goggins. If you don’t know him, you should follow him on Instagram @davidgoggins. I have started down a path that involves running…and a lot of it. Beginning with a little research in December 2018 about long…

Circuit Day

Sweet Sweat Premium Waist Trimmer Review

Product: Sports Research Sweet Sweat Premium Waste Trimmer Price: $20.95 – $30.95 Cheapest Place to Buy: Amazon.com Sizes: 5 unique sizes Rating: 10 out of 10 I wear a Waist Trimmer Belt I have always worked out with a waist trimming belt, at least since junior high. Maybe not for the reason most people wear one. I had…

fasting for beginner

Beginners Guide to Fasting – Where to Start?

The fasting community is a popular and growing community with many experts in the field. Due to the increase of popularity there have been an influx in intermittent and long term fasting studies done. Studies range from weight loss to the not so obvious of things like “autophagy” and “mitochondrial biogenesis”. There is also a…